When the world just feels more and more chaotic, your inner world can become just as noisy. In this session, we’ll explore how to build mental fitness using Positive Intelligence—a simple, science-based approach to quieting the inner chatter that fuels stress, self-doubt, and overwhelm.

You’ll learn how to identify the internal “Saboteurs” that hijack your thoughts and reactions—and how to shift toward a calmer, more grounded state of mind known as “Sage”. Even one small shift can change how you handle pressure, relate to others, and feel at the end of the day.

Key Takeaways:
Recognize your top Saboteurs and how they quietly drain your energy
Discover a simple practice to pause the chaos and return to calm in real time
Understand the link between mental fitness and wellbeing, grounded in neuroscience
Leave with a powerful question and one next step to begin building your own mental fitness